FIRST TIME?  Welcome! All classes are suitable for beginners.  If you are new to our studio, please make sure you arrive 20 minutes before the scheduled class start time. This allows time for registration, information about the studio, questions you may have and to ensure our classes start on time - class times are strictly adhered to.
 
NOT FLEXIBLE? Great! Increased flexibility is a benefit of a regular yoga practice, not something you have to have when you start (just like you don't have to be fit before you start going to a gym). Don't be concerned if you are not flexible, people from all walks of life and in very different physical conditions join our classes.
 
BOOKINGS? There is no need to book, we operate on a first in, first served basis, arriving 20 minutes early will ensure that you have a space.
 
START TIMES? Classes start on time and we recommend you arrive 10 mins prior to the scheduled start time (20 minutes if it is your first time), to allow for signing in and getting ready. Late arrivals will be unable to enter once class has commenced.
 
WHAT DO I NEED? Please bring a LARGE towel and a water bottle. Mat hire is included in the introductory deals.  Towels are available for hire if required. If you intend to use the shower facilities, you will need an additional towel.
 
WHAT SHOULD I WEAR? Light clothing that is comfortable and supportive, and that you can move easily in. Avoid loose or flowing clothes - sleeveless tops and shorts are best. You will sweat, so bear that in mind when choosing what to wear.
 
WHY THE HEAT?  The heat allows for a safer and deeper stretch, giving faster results.  In this challenging environment, we work on strength, concentration, endurance and stamina with the heat assisting circulation, promoting detoxification and providing optimum conditions to improve the function of the body's internal systems.
 
HOW OFTEN SHOULD I PRACTICE? As often as you can!  "For great results, practice 3 times per week, for life changing results practice 6 times per week" (quote from the founding Hot Yoga Guru).  Even one class per week can make a positive difference.
 
ILLNESS & INJURIES? Please inform the teacher so that we can prevent you from doing any postures that may aggravate a condition.  We will give modifications to assist the healing process. We welcome questions, and will endeavour to answer any that you or your physician may have. Please note, while we are happy to give advice, our teachers are not medical professionals so we strongly recommend you consult with your doctor first.
 
PREGNANT? Our yoga is NOT suitable during pregnancy - sorry:(
 
HEADACHES & NAUSEA? It is common to experience this during and after your first few classes due to the detoxification process (no different to a deep tissue massage).  Persistent headaches are rare, but could be a sign of insufficient hydration, or low blood sugar levels. If you have any discomfort please discuss with your teacher. 
 
WHEN SHOULD I EAT & DRINK? We recommend you avoid eating 2-3 hours prior to class but drink plenty of water during the day and prior to class. You can loose up to 1.5 - 2 litres of water (sweat) during a class and it takes approximately 40 minutes for water to hydrate you, so please don't leave it to just before the class to drink sufficient water. If you are hungry in the 2 hours before class have something light. In time you will know what works best for you.   DO NOT consume alcohol before a class due to saftey reasons, anyone suspected of this will not be allowed in. 
 
UNDER 16? Please contact the studio as we require parental consent. We are unable to accept children under the age of 14, as their sweat glands have not properly developed.  Private groups can be arranged for younger students where we will modify the heat.  Please go to our private groups page for more information.
We pride ourselves on not having too many rules, but need to respect
the others in the room... so some helpful things for you to know are...
CELL PHONES are not taken into the heated room; if there is a special reason why you need to take your phone into the yoga room, please check with the teacher prior to class, as special concessions can be made.
 
TALKING There is NO talking before, during, or after class in the room where the yoga is practiced. Yoga is an open eye moving meditation, and to allow for this process to work, the only person in the room that talks is the teacher (except of course in emergency situations). We request that conversation is soft outside of class before and after, respecting those who are still enjoying the peace.
 
PERFUMES Please refrain from wearing perfume or scented oils in class, as people may have allergies and with heat, even the best smelling perfume will most likely smell awful.
 
STAYING IN THE ROOM We request that you stay in the class for the entire duration. This is for your own safety, for studio security and to prevent disruption to the class. Practice at your own pace, take a break from the postures as often as you like at any time during the class, by simply lying on your mat.
 
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