Friday Night Flow is a Vinyasa flow class and will be our most dynamic class. It will begin with 40 minutes of standing postures with Sun Salutations weaved throughout. Due to these, the postures in between will be shorter in duration as there will be more emphasis on the Sun Salutations with the movement linked to the breathing cycle. We then continue with 30 minutes on the floor, ending with 5 minutes of breathing exercises and a final savasana. The sequence of poses is smooth and fluid in which one pose runs into the next like a dance.
Flow yoga can be very vigorous, but we are always happy to offer modifications for students who wish to make it gentler. Like all of our classes, Friday Night Flow is available for all levels, including beginners, but it will be our most physical and challenging class with a big emphasis on endurance and core strength. So we recommend you try one of other classes first if you are new to Hot Yoga.
The heaters are turned down to 32 degrees to allow for the additional internal heat that you will create and the class is 75 minutes in length - slightly shorter than our other classes. This is the perfect workout for a Friday night!
This new class will start on Friday 7th June at 5.30pm and will continue as a trial for one or two months depending on its popularity. If feedback is positive it will become a permanent class.